Welcome to My New Sports blog
Calendar for the next month
This is my plan for the next month! If it is unreadable go ahead and head over to SportsLongterm Instagram where you will be able to see the clear plan. Also you can click on the link below and will be redirected right to the page! https://www.instagram.com
Muscle relaxing gear
There are multiple ways to treat your body after a tough workout or a rough game you just played. Most people say “Ice” or “Ice baths” and that is a good way to to tone down swelling and heal the muscles that are hurting but other treatments professionals use are “Copper fit” that comes in…
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