Month: May 2020

There are multiple ways to treat your body after a tough workout or a rough game you just played. Most people say “Ice” or “Ice baths” and that is a good way to to tone down swelling and heal the muscles that are hurting but other treatments professionals use are “Copper fit” that comes in many different styles for body parts. Normatech is good but it is more expensive. Message guns help to as they can get into the muscle and find tighter spaces.

There are other treatments but most professionals use the ones listed above and do lots of Ice Baths which are highly recommended. The importance of using these materials plays a much bigger role than many athletes assume. Trusting the process and the experts who study the technology on how to help the body last longer through different types of recovery processes will make a difference.

Not only is exercising and getting muscle and abs good for your body and to be in top shape but also it is important to manage what you put in your body as well. Knowing how much food to put into your body is important along with knowing what foods will help out more. A lot of athletes choose to eat more of something more than others just based on the sport they play. But in general everything listed on the image below can help you gain proper muscle and feed your body with better food than what you would get at a fast food place. In the example below you see Ashton Eaton who is a 2 time olympic champion for America and was a Decathlete, and these were examples of what he would eat in his diet.