Not only is exercising and getting muscle and abs good for your body and to be in top shape but also it is important to manage what you put in your body as well. Knowing how much food to put into your body is important along with knowing what foods will help out more. A lot of athletes choose to eat more of something more than others just based on the sport they play. But in general everything listed on the image below can help you gain proper muscle and feed your body with better food than what you would get at a fast food place. In the example below you see Ashton Eaton who is a 2 time olympic champion for America and was a Decathlete, and these were examples of what he would eat in his diet.
sports longterm 