There are multiple ways to treat your body after a tough workout or a rough game you just played. Most people say “Ice” or “Ice baths” and that is a good way to to tone down swelling and heal the muscles that are hurting but other treatments professionals use are “Copper fit” that comes in many different styles for body parts. Normatech is good but it is more expensive. Message guns help to as they can get into the muscle and find tighter spaces.
There are other treatments but most professionals use the ones listed above and do lots of Ice Baths which are highly recommended. The importance of using these materials plays a much bigger role than many athletes assume. Trusting the process and the experts who study the technology on how to help the body last longer through different types of recovery processes will make a difference.
sports longterm 